Must watch

1 Yorks dominate final to defend Army Rugby Sevens trophy

3:10

The Army Rugby Sevens final was dominated by 1 Yorks who decisively beat 2 Rifles 27-0 to defend their title.

Red Arrows join Patrouille de France at Le Touquet airshow

0:22

The Red Arrows have returned to the skies as they flew in formation behind the French Alpha Jets at the Le Touquet airshow in France

New Wolf hailed high-tech, but a doddle to drive

5:28

Jaguar Land Rover is hoping to secure the MOD's Light Mobility Vehicle contract with the Defender Wolf Series II, arguing its high-tech build makes it easy to operate

Why do 4 Scots enter a boxing ring?

1:37

Boxers from every company in 4th Battalion The Royal Regiment of Scotland took to the ring for a night of explosive action at Alexander Barr

Retired Air Marshall explains how to survive a Hawk crash

2:13

Greg Bagwell on the exclusive Martin-Baker Ejection Tie Club that most pilots would rather not be a part of.

First female reservist on passing P Coy and boxing her best friend

5:03

HAC Lance Corporal Grace Cussons takes us through the tests she faced to earn the maroon beret

Sensational fightback: Army's impossible Inter Services victory

5:36

Watch the highlights of the day the British Army ended seven years of waiting to win the Inter Services rugby league title after a thriller at Heworth.

Inside British Army's new tactical drone competition

5:04

British Army Drone Wars sees teams pitted against one another to take on a tactical missions with drones, like flying into a bunker, conducting aerial reconnaissance ahead of an infantry strike, and taking out a moving vehicle with an FPV drone.

All-Gurkha team takes on challenge of World's Toughest Row

4:57

The team is the latest iteration of the 'Salty Sappers', who have taken part in the World's Toughest Row before. This time, though, they're all Gurkhas. hi

SAS Who Dares Wins champion on why supporting veterans is so important

1:33

After surviving trauma, injury and a failed world record attempt, SAS Who Dares Wins series five co-winner James Priestley is rowing again, but this time, the challenge is about helping others find support before they reach crisis point.