Navy
VIDEO: The Ex-Marine Getting Physical In Plymouth
Former Royal Marine Mark Ormrod used the gym as something of a lifeline after losing his legs and an arm in Afghanistan.
"Fitness, and health, working out and training, were a huge anchor for me when I was doing my rehab."
"It was really what helped turn things around for me and gave me a real focus."
Following the support of a local gym owner, he's now taken the reigns as the co-owner of a Plymouth fitness centre.
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